Profeco is Analyzing Light Soft Drinks: Find Out Which Ones Are the Healthiest
The Procuraduría Federal del Consumidor (Profeco) is currently conducting a detailed analysis of light soft drinks available in the Mexican market. The aim is to identify the healthiest options in terms of calorie content, sweeteners, and the quality of information provided on their labels. According to El Imparcial, the evaluation is covering 46 beverages, with 15 of them being zero-calorie versions (Cordova, 2025).
This study is evaluating several criteria to ensure consumers are well-informed. These criteria include commercial names, countries of origin, ingredients, warnings, general labeling, net volume, caffeine content, sugar presence, sanitary conditions, energy contribution, and the accuracy of information displayed on the packaging. Profeco is focusing on brands that use non-caloric sweeteners and maintain transparency in their labeling.
What Profeco is Looking For
The study is meticulously examining several aspects of each beverage:
- Labeling Accuracy: Ensuring all information on the label is truthful and precise.
- Ingredient Quality: Scrutinizing the types and amounts of sweeteners used.
- Caloric Content: Verifying that the actual caloric content matches what is advertised.
- Transparency: Evaluating how clearly brands communicate nutritional information to consumers.
Warning About Caffeine Consumption in Children
Profeco is also issuing a significant warning about the risks associated with caffeine consumption in children. According to Profeco, negative effects such as hyperactivity, anxiety, and sleep disturbances, including insomnia, are potentially linked to sugary drinks, especially cola-flavored soft drinks. The recommendation is for parents to avoid giving these products to their children. However, if they choose to do so, they should carefully examine the labels to understand the content of caffeine and sweeteners (Cordova, 2025).
«Parents should be vigilant about the ingredients and nutritional information provided on the labels of soft drinks, especially when it comes to children's consumption,» advises Profeco.
Profeco’s Recommendations for Sugar-Free Beverages
For those who prefer sugar-free options, Profeco is suggesting the following when purchasing:
- Read Labels Carefully: Always check the ingredient list and nutritional information.
- Look for Non-Caloric Sweeteners: Opt for beverages sweetened with alternatives like stevia or erythritol.
- Be Aware of Additives: Watch out for excessive amounts of artificial additives.
By following these guidelines, consumers can make more informed choices about their soft drink consumption.
Brands to Watch Out For
Profeco is also identifying brands that have labeling irregularities or do not comply with their declared nutritional information. While specific brands are not being named yet, consumers are being urged to stay informed and cautious. As El Imparcial reports, Profeco is committed to providing consumers with the necessary information to make healthy and informed choices (Cordova, 2025).
The agency encourages consumers to remain vigilant and check product labels carefully to avoid being misled. Profeco continues its mission to protect consumer rights and ensure that products on the market meet established standards.
The Importance of Informed Choices
In an era where health awareness is increasing, Profeco's study is highlighting the importance of making informed decisions. Consumers are being empowered to understand what they are consuming and to choose products that align with their health goals. This ongoing evaluation is aimed at promoting transparency and accountability in the soft drink industry.
Profeco’s comprehensive analysis serves as a valuable resource for consumers seeking healthier beverage options. By paying attention to labeling, ingredients, and nutritional content, individuals can make choices that support their overall well-being. As the study progresses, more detailed findings and brand-specific information will be released to the public, ensuring everyone has access to the data they need to make educated decisions.
Reference
Cordova, X. (2025, May 13). Estos son los refrescos light más saludables, sin azúcar y bajos en calorías, según Profeco. El Imparcial. Retrieved from https://www.elimparcial.com/estilos/2025/05/13/estos-son-los-refrescos-light-mas-saludables-sin-azucar-y-bajos-en-calorias-segun-profeco/
